900 NW 8th Avenue
Gainesville, FL 32601
Faith McCarthy, AP, RN
Bethany Bechtel, AP, PhD

Blog Post

DEC
31
2013

10 ways to stay healthy in 2014

At Harmony Point Acupuncture we are committed to your good health!

Here 10 health suggestions for the new year:

  1. Drink tap water: bottled water contains many harmful chemicals
  2. Eat fresh cooked vegetables: raw vegetables are hard to digest
  3. Stay warm: cold is the root of many diseases
  4. Walk for 15 to 30 minutes a day: the very best exercise!
  5. Get a good night’s sleep: keep regular sleep hours
  6. Take some quiet time: nurture yourself
  7. Spend time in nature: recharge with sun and fresh air
  8. Connect with other people: positive interactions
  9. Do something creative: dance, draw, sing, create!
  10. Count your blessings: gratitude is the key to joy!

 

Bethany Bechtel
About the Author
Dr. Bethany Bechtel holds a PhD in Biophysics (University of Pennsylvania), is a Licensed Acupuncture Physician, a Diplomate of Oriental Medicine (NCCAOM) and a 2002 graduate of Dragon Rises College of Oriental Medicine in Gainesville, Florida. To her practice Bethany brings a lifetime interest in integrative medicine and health care, a strong background in western science, training in therapeutic yoga, and a continuing study of oriental medicine.

Leave a Reply

*

captcha *