At Harmony Point Acupuncture we are committed to your good health!
Here 10 health suggestions for the new year:
- Drink tap water: bottled water contains many harmful chemicals
- Eat fresh cooked vegetables: raw vegetables are hard to digest
- Stay warm: cold is the root of many diseases
- Walk for 15 to 30 minutes a day: the very best exercise!
- Get a good night’s sleep: keep regular sleep hours
- Take some quiet time: nurture yourself
- Spend time in nature: recharge with sun and fresh air
- Connect with other people: positive interactions
- Do something creative: dance, draw, sing, create!
- Count your blessings: gratitude is the key to joy!
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