Yoga, Pranayama, Qigong and Acupuncture Videos: You are welcome to join my weekly online yoga and pranayama classes.
The videos below are recordings of pranayama and yoga classes which are appropriate for beginners and seasoned practitioners. Send me an email for the login info. I look forward to seeing you online!
See my video about my scalp acupuncture work with Kathleen Leavy to treat patients with neurological conditions and stroke recovery.
Please subscribe to my Youtube Channel to view all available videos.
Yoga and QiGong 19 April 2024
Pranayama 16 April 2024
Yoga and QiGong 12 April 2024
Pranayama 9 April 2024
Yoga and QiGong 5 April 2024
Pranayama 2 April 2024
Yoga and QiGong 29 March 2024
Pranayama 26 March 2024
Yoga and QiGong 22 March 2024
Pranayama 19 March 2024
Yoga and QiGong 15 March 2024
Pranayama 12 March 2024
Yoga and QiGong 8 March 2024
Yoga and QiGong 1 March 2024
Pranayama 27 February 2024
Yoga and QiGong 23 February 2024
Pranayama 20 February 2024
Pranayama 13 February 2024
Yoga and QiGong 9 February 2024
Pranayama 6 February 2024
Yoga and QiGong 2 February 2024
Pranayama 30 January 2024
Yoga and QiGong 26 January 2024
Pranayama 23 January 2024
Pranayama 16 January 2024
Yoga and QiGong 12 January 2024
Yoga and QiGong 5 January 2024
Pranayama 2 January 2024
Yoga and QiGong 22 December 2023
Pranayama 19 December 2023
Yoga and QiGong 15 December 2023
Pranayama 12 December 2023
Yoga and QiGong 8 December 2023
Pranayama 5 December 2023
Pranayama 28 November 2023
Yoga and QiGong 17 November 2023
Pranayama 14 November 2023
Yoga and QiGong 10 November 2023
Pranayama 7 November 2023
Yoga and QiGong 3 November 2023
Pranayama 31 October 2023
Pranayama 27 October 2023
Yoga and QiGong 24 October 2023
Pranayama 17 October 2023
Yoga and QiGong 13 October 2023
Pranayama 10 October 2023
Yoga and QiGong 6 October 2023
Pranayama 3 October 2023
Yoga and QiGong 29 September 2023
Pranayama 26 September 2023
Yoga and QiGong 22 September 2023
Pranayama 19 September 2023
Yoga and QiGong 15 September 2023
Pranayama 12 September 2023
Yoga and QiGong 8 September 2023
featuring Masala the cat at minute 30
Pranayama 5 September 2023
Short Meditation 1 September 2023
Pranayama 29 August 2023
Yoga and QiGong 25 August 2023
Pranayama 22 August 2023
Yoga and QiGong 18 August 2023
Pranayama 15 August 2023
Yoga and QiGong 11 August 2023
Pranayama 8 August 2023
Pranayama 1 August 2023
Yoga and QiGong 21 July 2023
Pranayama 25 July 2023
Yoga and QiGong 14 July 2023
Pranayama 11 July 2023
Yoga and QiGong 7 July 2023
Yoga and QiGong 30 June 2023
Pranayama 27 June 2023
Pranayama 20 June 2023
Yoga and QiGong 16 June 2023
Pranayama 13 June 2023
Yoga and Qigong 9 June 2023
Pranayama 6 June 2023
Yoga and QiGong 3 June 2023
** Note: The sound is a little iffy on this recording. **
Pranayama 30 May 2023
Yoga and QiGong 26 May 2023
Yoga and QiGong 19 May 2023
Pranayama 16 May 2023
Yoga and QiGong 12 May 2023
Pranayama 9 May 2023
Yoga and QiGong 5 May 2023
Pranayama 2 May 2023
Dedicated to Billie Jean, the fish.
Yoga and QiGong 28 April 2023
Pranayama 25 April 2023
Yoga and QiGong 21 April 2023
Pranayama 18 April 2023
Yoga and QiGong 14 April 2023
Pranayama 11 April 2023
Yoga and QiGong 7 April 2023
Pranayama 4 April 2023
Yoga and QiGong 31 March 2023
Pranayama 28 March 2023
Yoga and QiGong 24 March 2023
Pranayama 21 March 2023
Yoga and QiGong 17 March 2023
Pranayama 14 March 2023
Yoga and QiGong 10 March 2023
Pranayama 7 March 2023
Yoga and QiGong 3 March 2023
Yoga and QiGong 24 February 2023
Pranayama 21 February 2023
Pranayama 14 February 2023
Yoga and Qigong 10 February 2023
Pranayama 7 February 2023
Yoga and Qigong 31 January 2023
Pranayama 3 February 2023
Yoga and QiGong 27 January 2023
Pranayma 24 January 2023
Yoga and QiGong 20 January 2023
Pranayama 17 January 2023
Yoga and QiGong 13 January 2023
Pranayama 10 January 2023
Yoga and QiGong 6 January 2023
Yoga and QiGong 23 December 2022
Pranayama 20 December 2022
Yoga and QiGong 16 December 2022
Pranayama 13 December 2022
Yoga and QiGong 9 December 2022
Pranayama 6 December 2022
Yoga and QiGong 2 December 2022
Pranayama 29 November 2022
Pranayama 22 November 2022
Yoga and Qigong 18 November 2022
Pranayama 15 November 2022
Yoga and Qigong 11 November 2022
Pranayama 8 November 2022
Yoga and Qigong 4 November 2022
Pranayama 1 November 2022
Yoga and QiGong 28 October 2022
Pranayama 25 October 2022
Yoga and QiGong 21 October 2022
Pranayama 18 October 2022
Yoga and Qigong 14 October 2022
Pranayama 11 October 2022
Yoga and Qigong 7 October 2022
Pranayama 4 October 2022
Yoga and Qigong 30 September 2022
Yoga and Qigong 23 September 2022
Pranayama 20 September 2022
Yoga and Qigong 16 September 2022
Pranayama 13 September 2022
Yoga and Qigong 9 September 2022
Pranayama 6 September 2022
Yoga and Qigong 2 September 2022
Pranayama 30 August 2022
Yoga and QiGong 26 August 2022
Pranayama 23 August 2022
Pranayama 16 August 2022
Yoga and Qigong 12 August 2022
Pranayama 9 August 2022
Yoga and Qigong 5 August 2022
Yoga and Qigong 29 July 2022
Follow this simple pranayma exercise to expand the chest, relax your breathing and increase your lung capacity.
Alternate nostril breathing is a yogic breath control practice. In Sanskrit, it’s known as nadi shodhana pranayama. This pranayama practice improves lung function, increases respiratory endurance, lowers stress, and improves cardiovascular function.
In this exercise it is as if you are “swimming in air” as you shift your weight and increase circulation and the flow of energy throughout your body.
The Water Droplet: Meditative Qigong exercise to increase mindfulness. Feel calm and reduce stress with this simple exercise to connect mindfulness, heart connection and breathing.
Baby Walking QiGong helps us learn to stay calm, even as we protect that which is most precious.
Meditative Snake Qigong exercise to increase mindfulness and the flow of energy in your body, mind and spirit. Join Bethany’s weekly live qigong, yoga and pranayama classes https://harmonypointacupuncture.com/classes/
Triangle Breathing: Meditative Breathing Exercise with Bethany Bechtel, helps to calm the mind, relax the eyes, and loosen the waist and lower back. Join Bethany’s weekly live qigong, yoga and pranayama classes https://harmonypointacupuncture.com/classes/
Ujjayi is one of the basic yogic pranayama or breathing techniques. It aids in strengthening your lungs and diaphragm, lengthens your breath, brings you into the present moment and can calm anxiety. Ujjayi breathing begins to warm and stability your body and can prepare you for practicing yoga movements in a safe manner.
Yoga, Pranayama, Qigong and Acupuncture: Videos of Bethany Bechtel’s weekly classes for her acupuncture patients are now available to the public via these links and on the Harmony Point Acupuncture YouTube channel.
Bethany Bechtel incorporates Yoga, Pranyama and Qigong into her Gainesville, Florida, acupuncture practice as a way to empower patients in their own health and well being.
