Yoga, Pranayama, Qigong and Acupuncture Videos: You are welcome to join my weekly online yoga and pranayama classes.
The videos below are recordings of pranayama and yoga classes which are appropriate for beginners and seasoned practitioners. Send me an email for the login info. I look forward to seeing you online!
See my video about my scalp acupuncture work with Kathleen Leavy to treat patients with neurological conditions and stroke recovery.
Please subscribe to my Youtube Channel to view all available videos.
2026
Isolating the wrist movements with the help of the birds beak | 13 Feb 2026
Continuing the Heart and Throat Chakras | 10 Feb 2026
Re-visiting the Slow Half Moon Pose | 6 Feb 2026
ocean breath through the left nostril and down the left side of the spine | 3 Feb 2026
Mindful lateral movement | 30 Jan 2026
Breathing up the back and down the front of the spine | 27 Jan 2026
Find the Peace Between Breaths | 20 Jan 2026
Explore Animal Movements | 16 Jan 2026
Ocean Breathing up the Spine | 13 Jan 2026
Yoga and QiGong 9 January 2026: Focus on feeling SILENCE
Pranayama 6 January 2026
Happy New Year! Savor the space between the breaths.
