Yoga, Pranayama, Qigong and Acupuncture: Videos of Bethany Bechtel’s weekly classes for her acupuncture patients are now available to the public via these links and on the Harmony Point Acupuncture YouTube channel.
Bethany Bechtel incorporates Yoga, Pranyama and Qigong into her Gainesville, Florida, acupuncture practice as a way to empower patients in their own health and well being.
2022
Yoga and QiGong 23 December 2022
Pranayama 20 December 2022
Yoga and QiGong 16 December 2022
Pranayama 13 December 2022
Yoga and QiGong 9 December 2022
Pranayama 6 December 2022
Yoga and QiGong 2 December 2022
Pranayama 29 November 2022
Pranayama 22 November 2022
Yoga and Qigong 18 November 2022
Pranayama 15 November 2022
Yoga and Qigong 11 November 2022
Pranayama 8 November 2022
Yoga and Qigong 4 November 2022
Pranayama 1 November 2022
Yoga and QiGong 28 October 2022
Pranayama 25 October 2022
Yoga and QiGong 21 October 2022
Pranayama 18 October 2022
Yoga and Qigong 14 October 2022
Pranayama 11 October 2022
Yoga and Qigong 7 October 2022
Pranayama 4 October 2022
Yoga and Qigong 30 September 2022
Yoga and Qigong 23 September 2022
Pranayama 20 September 2022
Yoga and Qigong 16 September 2022
Pranayama 13 September 2022
Yoga and Qigong 9 September 2022
Pranayama 6 September 2022
Yoga and Qigong 2 September 2022
Pranayama 30 August 2022
Yoga and QiGong 26 August 2022
Pranayama 23 August 2022
Pranayama 16 August 2022
Yoga and Qigong 12 August 2022
Pranayama 9 August 2022
Yoga and Qigong 5 August 2022
Yoga and Qigong 29 July 2022
Follow this simple pranayma exercise to expand the chest, relax your breathing and increase your lung capacity.
Alternate nostril breathing is a yogic breath control practice. In Sanskrit, it’s known as nadi shodhana pranayama. This pranayama practice improves lung function, increases respiratory endurance, lowers stress, and improves cardiovascular function.
In this exercise it is as if you are “swimming in air” as you shift your weight and increase circulation and the flow of energy throughout your body.
The Water Droplet: Meditative Qigong exercise to increase mindfulness. Feel calm and reduce stress with this simple exercise to connect mindfulness, heart connection and breathing.
Baby Walking QiGong helps us learn to stay calm, even as we protect that which is most precious.
Meditative Snake Qigong exercise to increase mindfulness and the flow of energy in your body, mind and spirit. Join Bethany’s weekly live qigong, yoga and pranayama classes https://harmonypointacupuncture.com/classes/
Triangle Breathing: Meditative Breathing Exercise with Bethany Bechtel, helps to calm the mind, relax the eyes, and loosen the waist and lower back. Join Bethany’s weekly live qigong, yoga and pranayama classes https://harmonypointacupuncture.com/classes/
Ujjayi is one of the basic yogic pranayama or breathing techniques. It aids in strengthening your lungs and diaphragm, lengthens your breath, brings you into the present moment and can calm anxiety. Ujjayi breathing begins to warm and stability your body and can prepare you for practicing yoga movements in a safe manner.
